First day of Exercise.

Posted by Rescue9 on Jan 5th, 2010
2010
Jan 5

As I mentioned last night, I started keeping track of my calorie intake the past few days. I’ve been able to lose a bit of weight already and have seem some definite improvements inĀ  my energy level. Today started a new page in my ongoing goal to lose weight and change my life habits for a more healthy me. I started exercising again. yes, I know… it’s something that I do every new years. However, I just have to remember that I have a long term goal and not a “diet” but a life change.

BTW: I burned 320 calories this morning on the treadmill. :-D

New Diet Plan!

Posted by Rescue9 on Jan 4th, 2010
2010
Jan 4

Ok…. so we know I’ve been through this before. I start a diet, it goes well for a week or 2 then…. KABLOOEY! It all gets blown up. Well, this time I’m trying it different. I’ve gotten an application for my iPhone called Lose It! that helps me keep track of my total calorie intake easily and quickly. No more writing things dow, or having to remember what I ate. I simply input the information into the application and it calculates everything for me. There is even a website http://loseit.com that has forums, a daily & weekly graphic such as the one below, and motivational emails that help me stay on track. In short…. I’m giving this a go yet again. I found a picture from a few years ago and compared it with a picture I took today. can you say Disgusting Fatbody Private Pyle!

My Jan 4 Lose It! Information

Where does God stand in our Country?

Posted by Rescue9 on Dec 19th, 2009
2009
Dec 19

I want you to take a look at a picture that was sent to me the past few days. It represents our contry, it’s founding fathers, some of it’s problems, and Jesus standing in the middle. Hover over each person and see where they stood and what they did to further the light of Jesus in America today. Examine it closely, then ask yourself…. where do you stand?

http://mcnaughtonart.com/artwork/view_zoom?artpiece_id=353#

Bricklayer’s Accident Report

Posted by Rescue9 on Dec 18th, 2009
2009
Dec 18

Here’s an old one, but definitely a good one.Once again, I found myself laughing hysterically when I read this.

Dear Sir:

I am writing in response to your request for additional information in
Block #3 of the accident reporting form. I put “Poor Planning” as the
cause of my accident. You asked for a fuller explanation and I trust
the following details will be sufficient:

I am a bricklayer by trade. On the day of the accident, I was
working alone on the roof of a new six-story building. When I
completed my work, I found I had some bricks left over which when
weighed later were found to weigh 240 lbs. Rather than carry the
bricks down by hand, I decided to lowe r them in a barrel by using a
pulley which was attached to the side of the building at the sixth
floor.

Securing the rope at ground level, I went up to the roof, swung the
barrel out and loaded the bricks into it. Then I went down and untied
the rope, holding it tightly to insure a slow descent of the 240 lbs
of bricks. You will note on the accident reporting form that my weight
is 135 lbs.

Due to my surprise at being jerked off the ground so suddenly, I
lost my presence of mind and forgot to let go of the rope. Needless to
say, I proceeded at a rapid rate up the side of the building. In the
vicinity of the third floor, I met the barrel which was now proceeding
downward at an equally impressive speed. This explains the fractured
skull, minor abrasions and the broken collarbone, as listed in Section
3 of the accident reporting form.

Slowed only slightly, I continued my rapid ascent, not stopping
until the finge rs of my right hand were two knuckles deep into the
pulley which I mentioned in Paragraph 2 of this correspondence.
Fortunately by this time I had regained my presence of mind and was
able to hold tightly to the rope, in spite of the excruciating pain I
was now beginning to experience.

At approximately the same time, however, the barrel of bricks hit the
ground, and the bottom fell out of the barrel. Now devoid of the
weight of the bricks, the barrel weighed approximately 50 lbs. I refer
you again to my weight. As you might imagine, I began a rapid descent
down the side of the building. In the vicinity of the third floor, I
met the barrel coming up. This accounts for the two fractured ankles,
broken tooth and severe lacerations of my legs and lower body.

Here my luck began to change slightly. The encounter with the barrel
seemed to slow me enough to lessen my injuries when I fell into the
pile of bricks and fortunately only three vertebrae were cracked.

I am sorry to report, however, as I lay there on the pile of bricks,
in pain, unable to move and watching the empty barrel six stories
above me, I again lost my composure and presence of mind and let go of
the rope…

Vandy parking Sux!

Posted by Rescue9 on Dec 14th, 2009
2009
Dec 14

Took Christian to Vandy today for his appointment with the plastic surgeon. We got here at 8:55 am, but didn’t get to the correct office till almost 9:40. Not only was the parking directions messed up, but the office area was wrong as well! So, as it stands now, I am sweaty and need another shower, Kristie and I are tires of walking, and we have no idea how to get back to the car.

What fun.

Reading for Fun

Posted by Rescue9 on Dec 5th, 2009
2009
Dec 5

Over the past few weeks, since I caved and purchased an iPhone, I have been regularly reading various classics. I always did enjoy reading when I had the chance, but hauling a book around all the time was a pain in the butt. Now that I have the ability to have hundreds of books inhand all the time, reading has once again become something to enjoy. So far, I’ve finished The Invisible Man by H. G. Wells and Call of the Wild by Jack London, and I’m roughly 80% into Around the World in Eighty Days by Jules Verne. All classics that I likely wouldn’t have picked up had it not been for a bit of technology.

Waiting for the Parade

Posted by Rescue9 on Dec 5th, 2009
2009
Dec 5

My view for the next hour as I wait for the parade.

Wind Turbines in Indiana

Posted by Rescue9 on Nov 29th, 2009
2009
Nov 29

Passed these on the way to Chicago. Hundreds of turbines.

3G in Madisonville

Posted by Rescue9 on Nov 22nd, 2009
2009
Nov 22

Madisonville got 3G phone service tonight through AT&T. After months of promises and complaints, the tower is on and my iPhone is showing 3G. What a welcome sight. Maybe now my calls won’t drop all the time.

Something new

Posted by Rescue9 on Nov 15th, 2009
2009
Nov 15

Been a while since I posted anything. So here’s something new.

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