First day of Exercise.
Posted by Rescue9 on Jan 5th, 2010
2010
Jan 5
As I mentioned last night, I started keeping track of my calorie intake the past few days. I’ve been able to lose a bit of weight already and have seem some definite improvements in my energy level. Today started a new page in my ongoing goal to lose weight and change my life habits for a more healthy me. I started exercising again. yes, I know… it’s something that I do every new years. However, I just have to remember that I have a long term goal and not a “diet” but a life change.
BTW: I burned 320 calories this morning on the treadmill. 